Dr. Tom Cathell discusses how to avoid common mistakes when starting a new workout routine.
Some of my patients might know that I’ve worked on a small sustainable farm growing vegetables since I was 17. There are a million reasons why I believe that work supports me as a practitioner, but here is one- ongoing evolution.
Things are constantly changing and evolving on the farm- crops go from producing bountifully to withering and just as quickly the beds are being turned and replanted with the next season’s delights. The continuous process of change doesn’t have a value judgement attached- we don’t like the eggplant more than the radishes that came before it, they just thrive at different times.
Not dissimilarly- our bodies are not machines that are meant to act the same day in and day out, but are dynamic organisms that have changing needs during different seasons of life. We cycle between rest and growth, ability and disability. The journey is rarely linear and involves radically different care practices at different junctures.
You would never think poorly of a broccoli plant for needing extra water in a drought, or a cilantro plant for bolting when it got too hot. Yet it is easy to blame our bodies for needing more rest, nutrients, or body work than they did in a previous era. Accepting these dynamic shifts with grace can profoundly reshape our relationships to health.
Farming has given me a genuine appreciation for change, an evergreen hope for good things to come, and an obsession with resting during winter that have deeply influenced my acupuncture practice.
Dr. Tom Cathell discusses how to avoid common mistakes when starting a new workout routine.
Dr. Tiffanie details the benefits of active stretching, the benefits of self myofascial mobilization, breathwork and mindset, and more!
Dr. Tiffanie Le discusses the top 5 reasons we see patients with neck pain in the office.
Isabel Hulkower discusses how farming has influenced her acupuncture practice.