New Year, New Fitness Goals – What to Be Aware of
Dr. Tom Cathell discusses how to avoid common mistakes when starting a new workout routine.
New Year, New Fitness Goals – What to Be Aware of Read More »
Lifestyle
Greenlight & ANW Mobility Workshop Recap
Dr. Tiffanie details the benefits of active stretching, the benefits of self myofascial mobilization, breathwork and mindset, and more!
Greenlight & ANW Mobility Workshop Recap Read More »
The Top 5 Reasons for Neck Pain
Dr. Tiffanie Le discusses the top 5 reasons we see patients with neck pain in the office.
The Top 5 Reasons for Neck Pain Read More »
Our Summer Travel Tips
Dr. Tiffanie Le discusses the differences and benefits of acupuncture and dry needling.
Our Summer Travel Tips Read More »
The Everyday Benefits of Breathwork
Discover the everyday benefits you can experience from integrative breathwork! Em Chiappinelli, from Everyday Aliveness, discusses three key points when looking at how breathwork transforms our mindset: Breathwork brings things to the surface, Breathwork builds emotional awareness and resilience, and Breathwork creates a sense of connection to something beyond ourselves.
The Everyday Benefits of Breathwork Read More »
Resting in Winter – Looking At Winter Through Chinese Medicine
Learn about how you can help you body rest this winter through the lens of Chinese Medicine.
Resting in Winter – Looking At Winter Through Chinese Medicine Read More »
Brushing Up On Breathwork Ahead of The Holidays
Learn what integrative breathwork is, how to focus on your breathwork, and how breathwork can help you de-stress during the holidays.
Brushing Up On Breathwork Ahead of The Holidays Read More »
Preventive Care in Chinese medicine: The Lost Art of the Well-Visit
Our acupuncturist, Isabel Hulkower, explains preventive care in Chinese medicine and the benefits of seeking acupuncture treatment in every phase of our lives.
Preventive Care in Chinese medicine: The Lost Art of the Well-Visit Read More »
Airplane Survival Guide Tips from Chiropractors for Pain Free Air Travel
A list of methods to ease discomfort and prevent pain when traveling in an airplane.
Airplane Survival Guide Tips from Chiropractors for Pain Free Air Travel Read More »
Easy Tips for Alleviating Neck and Upper Back Tension and Pain at Your Desk
Dr. Tiffanie Le provides 4 easy tips to help alleviate neck and upper back tension for those who spend a lot of time at their desks!
Easy Tips for Alleviating Neck and Upper Back Tension and Pain at Your Desk Read More »