Ashburn sports wellness
“Empower through movement, education, and action. Take charge of your health and life.”
In addition to his work at Ashburn Natural Wellness, Dr. Tom Cathell owns and operates Ashburn Sports Wellness, providing personalized 1-on-1 assessments, small group training courses, group functional training workshops, and group mobility workshops.
These services offered by Ashburn Sports Wellness are provided at WhittleStrength, a state-of-the-art semi-private strength and conditioning facility located just 15 minutes from Ashburn Natural Wellness.
Our Goals
· Improve your quality of life
· Develop confidence
· Increase resiliency
· Build strength
· Improve mobility
· Reduce and eliminate pain
· Transform and Reinvent your old relationship with pain, injury, and movement
Our Process
· Assess: Weak links, Compensation, Imbalances, Pain Triggers, Mechanical Limitations - Anatomical or Acquired (Injury)
· Program: Proper mobility, stability, and activation strategies
· Treat: Dysfunctional, restricted, or painful joints & soft tissues
Does this sound like you?
· Getting back to activity after injury or after completing therapy?
· Managing chronic pain or a recurrent injury?
· Getting back to activity after a long layoff?
· Struggling with where to start or focus your fitness efforts?
· Stuck in a repeating cycle of injury-rehab-injury-rehab?
· Looking for new ways to improve your performance or reduce your risk of pain and injury?
If so, ASW is here to get you back on track! Book your free 15-minute phone consultation and find out how we can help you through movement to take charge of your health and your life.