Breathwork

Discover the everyday benefits you can experience from integrative breathwork! Em Chiappinelli, from Everyday Aliveness, discusses three key points when looking at how breathwork transforms our mindset: Breathwork brings things to the surface, Breathwork builds emotional awareness and resilience, and Breathwork creates a sense of connection to something beyond ourselves.

Learn what integrative breathwork is, how to focus on your breathwork, and how breathwork can help you de-stress during the holidays.