Discover the everyday benefits you can experience from integrative breathwork! Em Chiappinelli, from Everyday Aliveness, discusses three key points when looking at how breathwork transforms our mindset: Breathwork brings things to the surface, Breathwork builds emotional awareness and resilience, and Breathwork creates a sense of connection to something beyond ourselves.
The Everyday Benefits of Breathwork Read More »
Dr. Tiffanie Le discusses the differences and benefits of acupuncture and dry needling.
Acupuncture and Dry Needling – What’s The Difference and Which One Is For Me? Read More »
Learn about how you can help you body rest this winter through the lens of Chinese Medicine.
Resting in Winter – Looking At Winter Through Chinese Medicine Read More »
Learn what integrative breathwork is, how to focus on your breathwork, and how breathwork can help you de-stress during the holidays.
Brushing Up On Breathwork Ahead of The Holidays Read More »
To celebrate National Chiropractic Health Month, Dr. Tiffanie Le discusses the many benefits our bodies can experience when receiving chiropractic care.
October Is Chiropractic Health Month Read More »
A list of simple tips to aid in recovery and prevent injury for high school, college, or recreational athletes.
Recovery and Injury Prevention Tips for Athletes Read More »
Our acupuncturist, Isabel Hulkower, explains preventive care in Chinese medicine and the benefits of seeking acupuncture treatment in every phase of our lives.
Preventive Care in Chinese medicine: The Lost Art of the Well-Visit Read More »
A list of methods to ease discomfort and prevent pain when traveling in an airplane.
Airplane Survival Guide Tips from Chiropractors for Pain Free Air Travel Read More »
Dr. Tiffanie Le provides 4 easy tips to help alleviate neck and upper back tension for those who spend a lot of time at their desks!
Easy Tips for Alleviating Neck and Upper Back Tension and Pain at Your Desk Read More »
