Massage
The ANW Massage Experience
Massage therapy is used for different purposes with the intent of helping our bodies heal, feel, and function optimally. Our massage therapist is passionate about creating a customized experience to meet your individual needs during each session. Crissy specializes in deep tissue massage, trigger point therapy, swedish massage and myofascial release. She uses a blend of these techniques in each session to best support your needs.
Below, you will learn about our specialty massage options offered in addition to our customized massage discussed above.
Prenatal massage is ideal during pregnancy and can help to alleviate the muscle and joint aches that often arise. Prenatal massage offers relief to the tension that builds in the neck, shoulders, back, and hips. Our expectant clients are able to lie comfortably on their side with supportive pillows placed in a way that provides the most relaxing experience.
Myofascial release (MFR) is a gentle technique with slow stretching therapy that treats pain and tightness in muscles and fascia. When gentle, constant pressure is applied over time, trigger points (or knots) in the fascia soften and release. With deep breathing and a slow pace, your nervous system can relax and release in the most intense way. This type of massage is recommended once every 3 months.
Reflexology is an ancient therapy dating back thousands of years . It involves applying pressure to reflex points in feet in order to promote healing throughout the body.
Once Crissy spends 30 minutes on the feet, she’ll spend another 30-60 minutes (depending on the preference) on the areas that we are focusing on to help complete the experience.
If you’re dealing with aches, pains, or chronic stress Reflexology gives you incredible calming and mood-boosting benefits.
