Infrared Sauna
Discover The Vast Benefits Of Infrared Sauna
Studies have shown that people who use sauna regularly demonstrate up to a 40% relative risk reduction in all-cause mortality, even when adjusted for lifestyle factors and comorbidities.
Regular infrared sauna use has been linked to improved heart health, lower blood pressure, and reduced risk of cardiovascular disease.
Increases Brain Derived Neurotropic Factor (BDNF) which promotes growth of new neurons, strengthens neural connections (learning & memory), supports attention and mood, and protects neurons from damage due to stress, injury, and disease. Sauna has also shown to be protective from Alzheimer’s disease.
The heat from infrared saunas promotes better blood flow by dilating blood vessels, which can enhance oxygenation and nutrient delivery to tissues.
Infrared sauna can help reduce muscle and joint pain and soreness, and has also been shown to improve outcomes with chronic pain measures.
Reduced muscle soreness and joint stiffness, and speeds healing.
Increased sweating can help cleanse pores, improve complexion, and boost collagen production, potentially reducing wrinkles and acne.
Infrared heat raises core body temperature, which may increase metabolism and calorie burning, similar to mild exercise.
Infrared heat helps the body sweat at a deeper level, which can aid in the removal of toxins, heavy metals, and other impurities through the skin.
Decreases stress hormones, encourages melatonin release, and relaxes your muscles.
The gentle heat promotes relaxation, reduces cortisol (the stress hormone), stimulates endorphin release (the “feel good” chemical), and can enhance overall mood. Studies have also suggested that sauna can even treat symptoms of depression.
Studies on the effects of sauna evaluating blood work showed a decrease in inflammatory markers (CRP) and an increase in anti-inflammatory markers (IL-10).
The heating effect can increase white blood cell production and stimulate cellular regeneration.
Oxidative stress is associated with cardiovascular disease, cancer and degenerative diseases like dementia.
Interested in learning more?
Check out Sunlighten’s website for more in-depth info about the benefits of infrared sauna and clinical research studies at https://www.sunlighten.com/infrared-sauna-health-benefits/